Ballston CrossFit » Saturday July 15,2017

Saturday July 15,2017

Today the fitness competition today starts today at 3pm. Grab your favorite beverage and come cheer on our athletes!

Free class starts at 12pm with coach/owner Tucker.Invite someone who is ready to start their CrossFit Journey!

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“Black Lung””
21-15-9
Thrusters 95/65
Push Up
Front Squat 95/65
Pull Up
Wall Ball 20/14
Burpees
(Fx: 15-12-9)

*Courtesy CrossFit Terminus”

Finisher: 400m Farmers Walk

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