Monday, February 12, 2018
I am excited to officially announce that Douglas Germano will join his wife (Coach Alex Germano) supporting the BCF community! Over the last few months,... Read More
Sunday, February 11, 2018
Yoga with Liz at 10am!!! Strength: Push Press – 5 x 3 (Max Effort) Conditioning: AMRAP 16: 20 Sit ups 20 Box Jumps 24/20... Read More
Saturday, February 10, 2018
Strength: Deadlift 5 x 2 (Max Effort) Add 10+ lbs over last weeks 5 sets of 3 “Beginnner” Deadlift 5 x 5 Conditioning: 5... Read More
Friday, February 9, 2018
Conditioning: Open WOD 14.1 AMRAP 10: 30 Double Unders 15 Power Snatches 75/55, Masters:65/45 Fx: AMRAP 10: 60 Single Unders 15 Power Snatches 65/45 ... Read More
Thursday, February 8, 2018
Conditioning: 20 Rounds for Time: 2 HSPU, Rx+:Strict HSPU 4 Hang Power Cleans 155/105 6 Burpees over Bar FX: 20 Rounds for Time 2 Hand... Read More
Wednesday, February 7, 2018
Strength: Back Squat Establish a 1 RM Back Squat (Primer: 5 @ 65%, 3@70%, 2@ 75%-85% 1 @90% and Above) “Beginners” Establish a 5 RM... Read More
Tuesday, February 6, 2018
Announcement! Core Blast will now be Tuesdays at 6:45PM!! Free class at 6:30PM with Coach Mike – invite a friend! Having pain/tightness?!? Dr. Kyle from Arlington... Read More
Monday, February 5, 2018
Overview of Week: Monday :Benchmark “Fran” Tuesday: Power Snatch Wednesday: Back Squat Thursday: 20 Round WOD Friday: Open WOD 14.1 Saturday: Deadlift Sunday: Push Press... Read More
Sunday, February 4, 2018
Yoga with Liz at 10AM! Due to the Super Bowl tonight, 5:30pm WOD has been cancelled. Skill: Freestanding Handstand / Rope Climb Skill Work on... Read More
Saturday, February 3, 2018
Free Class with Coach Mike at 12PM! Strength: 5 Sets of: 3 x Push-Press + 1 x Split Jerk Rest as needed – Increase load... Read More