Ballston CrossFit » Tuesday, February 13, 2018

Tuesday, February 13, 2018

 

 

Conditioning:

“Grace”
For Time
30 Clean and Jerks 135/95 (Power Clean)

Fx: Grace
30 Clean and Jerks 115/80 (Power Clean)

*12:00 Cap
*Last programmed on: 5/26/2017

 

Post-WOD Finisher:

EMOM 14:
Even: 2 Strict Press (A)
Odd: 200 M Run

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