Tuesday, February 13, 2018

 

 
Conditioning:
“Grace”
For Time
30 Clean and Jerks 135/95 (Power Clean)
Fx: Grace
30 Clean and Jerks 115/80 (Power Clean)
*12:00 Cap
*Last programmed on: 5/26/2017
 
Post-WOD Finisher:
EMOM 14:
Even: 2 Strict Press (A)
Odd: 200 M Run