Ballston CrossFit » Monday, February 5, 2018

Monday, February 5, 2018

Overview of Week:

Monday :Benchmark “Fran”
Tuesday: Power Snatch
Wednesday: Back Squat
Thursday: 20 Round WOD
Friday: Open WOD 14.1
Saturday: Deadlift
Sunday: Push Press

Conditioning:

“Fran”
21-15-9
Thrusters 95/65
Pull Ups

Fran FX:
21-15-9
Thrusters 75/55
Jumping Pull Up

12:00 Time Cap

Post-WOD Finisher:

EMOM 16:
1) 10/7 AAB Cals
2) :40 Plank on Elbows
3) 10 GHD Sit Up, Fx: Sit ups
4) 10 Hand release Push Ups

 

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