Ballston CrossFit » Wednesday, February 7, 2018
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, February 7, 2018

Strength:

Back Squat
Establish a 1 RM Back Squat
(Primer:
5 @ 65%, [email protected]%, [email protected] 75%-85%
1 @90% and Above)

“Beginners”
Establish a 5 RM Back Squat

25:00 Working Time

Conditioning:

Every 4:00 x 4
18/15 Cal Row, Fx: 15/12
10 Overhead Squats 135/95, Fx: 95/65

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