Ballston CrossFit » Saturday, February 10, 2018

Saturday, February 10, 2018

Strength:

Deadlift 5 x 2 (Max Effort)
Add 10+ lbs over last weeks 5 sets of 3

“Beginnner”
Deadlift 5 x 5

 

Conditioning:

5 Rounds for time:
10 Toes to Bar Fx: 5 T2B
15 Front Squats 135/95 Fx: 95/65

15:00 Cap

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