Ballston CrossFit » Tuesday, February 6, 2018

Tuesday, February 6, 2018

Announcement! Core Blast will now be Tuesdays at 6:45PM!!

Free class at 6:30PM with Coach Mike – invite a friend!

Having pain/tightness?!? Dr. Kyle from Arlington Pain and Rehab will be offering free chiropractic treatment from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.

Strength:

Power Snatch – 5 x 2 (Max Effort)

“Beginner”
5 x 3-5 Hang Power Snatches

 

Conditioning:

Cash-in: 150 double unders Fx: 100 du’s
3 Rounds For time:
21 Russian Kettlebell Swings 32/24, Fx: 24/16
15 Box Jumps 24/20
9 Burpees
Cash-out: 150 double unders Fx: 100 du’s

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