Ballston CrossFit » Thursday, February 8, 2018

Thursday, February 8, 2018

Conditioning:

20 Rounds for Time:
2 HSPU, Rx+:Strict HSPU
4 Hang Power Cleans 155/105
6 Burpees over Bar

FX: 20 Rounds for Time
2 Hand Release Push ups
4 Hang Power Cleans 135/95
6 Burpees over Bar

 

Post-WOD Finisher:

3-5 Sets:
10 Hollow Rocks
10 Arch Rocks (Superman hold position)
20 Plank Shoulder taps

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