Friday, June 22, 2018
Strength: Sumo Deadlift: 3 x 10 (A: 75-80% of 1RM Deadlift) Superset with 3 x 10 Supermans w/2 count hold Conditioning: AMRAP 9: 6 Hang... Read More
Thursday, June 21, 2018
Gymnastics Strength: Muscle Up Skills and Drills Rx: 5 x 3 Strict Muscle Ups Fx: 5 sets of 3 swings + 1 Muscle up (or... Read More
Wednesday, June 20, 2018
If you missed the programming explanation post here it is again: Starting Monday, June 11th we will begin a new block of programming at BCF... Read More
Tuesday, June 19, 2018
Core Blast with Shauna at 6:45pm!!! Free Beginner CrossFit Class at 7:45PM. Anyone interested in trying out a CrossFit class is welcome to come check... Read More
Monday, June 18, 2018
Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks... Read More
Sunday, June 17, 2018
Yoga with Liz at 10:00am!! Strength: Front Squat: 3 x 10 (A) @ (75-80% of 1 RM) Conditioning: 3 Rounds for time: 20 Goblet Squats... Read More
Saturday, June 16, 2018
Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!... Read More
Friday, June 15, 2018
BCF Guys – It’s that time again! Whiskey and WOD night will be Friday, June 15, 2018 6:30-8:30pm!!! More info: https://ballstoncrossfit.com/friday-june-15-2018-630-830pm-whiskey-and-wod-bros-only/ Strength: Clean Complex: 5 sets... Read More
Thursday, June 14, 2018
Team Metcon: Team Jackie: Teams of 2 Congaline Style* For Time: 1000 meter row 50 Thrusters (45/35) 30 pull-ups *Athletes can not pass each other ... Read More
Wednesday, June 13, 2018
Strength: Strict Press 3 x 10 (70-75% of 1RM) Rest to 4-5 min between sets Conditioning: For time: 20 Toes to Bar 8 Power Clean... Read More