Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!
20 Strict HSPU (Fx = HSPU)
20 C2B Pull-ups (Fx = Pull-ups)
20 Deadlifts (275/185#) (Fx = 225/155#)
20 Deadlifts (275/185#)
20 C2B Pull-ups
20 Strict HPSU
40 minute time cap