Ballston CrossFit » Monday, June 18, 2018

Monday, June 18, 2018

Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up!

Overview of Week:

Monday: Filthy Fifty
Tuesday: Snatch Complex and Regionals Workout
Wednesday: Back Squats
Thursday: Muscle Ups and Benchmark WOD
Friday: Sumo Deadlifts
Saturday: Push Press and Triple AMRAP
Sunday: Pistol Skill Work

Conditioning:

“Filthy Fifty”
For time:
50 Box Jumps (24″/20″)
50 Jumping Pullups
50 Kettlebell Swings (16kg/12kg)
50 Walking Lunges
50 Knee-To-Elbows
50 Push Press (45/35)
50 Sit-ups
50 Wallballs (20/14)
50 Burpees
50 Double unders

Compare: 1/28/17

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