Ballston CrossFit » Thursday, June 14, 2018
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Thursday, June 14, 2018

Team Metcon:

Team Jackie: Teams of 2
Congaline Style*
For Time:
1000 meter row
50 Thrusters (45/35)
30 pull-ups

*Athletes can not pass each other 

*Team Total time is score

Strength Accessory:

3 Sets for Quality:
10 Turkish Get ups (5L/ 5R)
10 Single Leg KB/DB Deadlift (5L/5R)
10 Meter Handstand Walk, Fx: 15 Shoulder Taps
12/9 AAB Cals (AFAP)

18:00, Rest as needed

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