Ballston CrossFit » Friday, June 22, 2018

Friday, June 22, 2018

Strength:

Sumo Deadlift:
3 x 10 (A: 75-80% of 1RM Deadlift)

Superset with 3 x 10 Supermans w/2 count hold

Conditioning:

AMRAP 9:
6 Hang Power Clean and Jerks 115/85, (Fx:95/65)
12 Box Jumps 24/20

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