Strength:
Sumo Deadlift:
3 x 10 (A: 75-80% of 1RM Deadlift)
Superset with 3 x 10 Supermans w/2 count hold
Conditioning:
AMRAP 9:
6 Hang Power Clean and Jerks 115/85, (Fx:95/65)
12 Box Jumps 24/20
Strength:
Sumo Deadlift:
3 x 10 (A: 75-80% of 1RM Deadlift)
Superset with 3 x 10 Supermans w/2 count hold
Conditioning:
AMRAP 9:
6 Hang Power Clean and Jerks 115/85, (Fx:95/65)
12 Box Jumps 24/20
