Strength:
Sumo Deadlift: 3 x 10 (A: 75-80% of 1RM Deadlift)
Superset with 3 x 10 Supermans w/2 count hold
Conditioning:
AMRAP 9: 6 Hang Power Clean and Jerks 115/85, (Fx:95/65) 12 Box Jumps 24/20
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