Ballston CrossFit » Sunday, June 17, 2018

Sunday, June 17, 2018

Yoga with Liz at 10:00am!!

Strength:

Front Squat:
3 x 10 (A) @ (75-80% of 1 RM)

Conditioning:

3 Rounds for time:
20 Goblet Squats 50/35 (Fx: 35/20)
20m Bear crawl
20m Single Arm DB Overhead Lunge 50/35 (Fx: 35/20)
20 Toes 2 Bar (Fx: Abmat Sit ups)

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