Ballston CrossFit » Saturday, June 23, 2018
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, June 23, 2018

Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Strength:

Push Press:
4 x 8 (A: 75-80% of 1RM)

Conditioning:

AMRAP 4:
12/9 Cal Row
8 Burpees Over the Rower, (Fx: 8 burpees)

Rest 4:00

AMRAP 4:
10/7 Assault Bike Calories
8 Toes to bar, (Fx: V-ups)

Rest 4:00

AMRAP 4:
100 m Run
8 Handstand Push ups, (Fx: Hand release Push ups)

*Score is total Gymnastics reps

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