Friday, August 31, 2018
Strength: Thruster Every 2 min. for 10 min. 3 Thrusters (ME) Conditioning: “Sludge” For time: 500m Row 40 Front Squats 135/95 (Fx: 115/80) 30 Box... Read More
Thursday, August 30, 2018
Hey BCF Dudes! We’re doing a custom Virus shorts order in the new heather grey color-way with the BCF logo! They will be $60 and... Read More
Wednesday, August 29, 2018
Free Beginner CrossFit Class at 6:30pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!... Read More
Tuesday, August 28, 2018
Core Blast with Shauna at 6:45pm!!! Free Beginner CrossFit Class at 6:30pm. Anyone interested in trying out a CrossFit class is welcome to come check... Read More
Monday, August 27, 2018
Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks... Read More
Sunday, August 26, 2018
Yoga with Liz at 10:00am!!! Strength: Snatch Balance: 6 x 2 (Across~75-80% of 1RM Snatch) Conditioning: Tabata: Slam Ball AAB Cal Ring Rows Reverse Goblet... Read More
Saturday, August 25, 2018
Join us for a fun afternoon and evening of friendly CrossFit competition between the CFR7/BCF morning and evening athletes! Everyone should come out and support... Read More
Friday, August, 24, 2018
Strength: Deadlift 5 x 4 (ME: Working Sets start at 70%) Conditioning: For Time: 10 Single Arm DB Deadlift (50/35) (Fx: 35/20) (Left) 15 Single... Read More
Thursday, August 23, 2018
Reminder – AM vs. PM Throwdown and Summer BBQ is this Saturday! Come cheer on your friends and enjoy some awesome BBQ from Rocklands! Final food... Read More
Wednesday, August 22, 2018
Free Beginner CrossFit Class at 6:30PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!... Read More