Ballston CrossFit » Friday, August, 24, 2018

Friday, August, 24, 2018

Strength:

Deadlift
5 x 4 (ME: Working Sets start at 70%)

Conditioning:

For Time:
10 Single Arm DB Deadlift (50/35) (Fx: 35/20) (Left)
15 Single Arm DB Push Press (50/35) (Fx: 35/20) (Left)
20 Single Arm Overhead Lunge (50/35) (Fx: 35/20) (Left)
25 Burpees
30 Chest 2 Bar Pull ups (Fx: Pull up)
25 Burpees
20 Single Arm Overhead Lunge (50/35) (Fx: 35/20) (Right)
15 Single Arm DB Push Press (50/35) (Fx: 35/20) (Right)
10 Single Arm DB Deadlift (50/35) (Fx: 35/20) (Right)

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