Ballston CrossFit » Sunday, August 26, 2018

Sunday, August 26, 2018

Yoga with Liz at 10:00am!!!

Strength:

Snatch Balance:
6 x 2 (Across~75-80% of 1RM Snatch)

Conditioning:

Tabata:
Slam Ball
AAB Cal
Ring Rows
Reverse Goblet Lunges (Weight: athletes choice)

Rotating movements, Score is total reps

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