Sunday, August 26, 2018

Yoga with Liz at 10:00am!!!

Strength:
Snatch Balance:
6 x 2 (Across~75-80% of 1RM Snatch)
Conditioning:
Tabata:
Slam Ball
AAB Cal
Ring Rows
Reverse Goblet Lunges (Weight: athletes choice)
Rotating movements, Score is total reps