Ballston CrossFit » Thursday, August 30, 2018

Thursday, August 30, 2018

Hey BCF Dudes!
We’re doing a custom Virus shorts order in the new heather grey color-way with the BCF logo! They will be $60 and range from SMALL to XXL. Please contact Coach Mike Romyn if interested. Venmo and cash accepted!

Strength:

EMOM 12:
1 Power Clean (Max Effort)
(Start at 65%, 
increase weight every minute )

Conditioning:

AMRAP 10:
10 Handstand Pushup
30 Double Unders
10 Ring Dips (Fx: Box Dips)

Rx+: Dips on high rings

 

Finisher:

For Time: 1 Mile Run

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text