Ballston CrossFit » Monday, August 27, 2018

Monday, August 27, 2018

Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up!

Overview of Week:

Monday: Strict Press
Tuesday: Back Squat
Wednesday: “Schizo Angie”
Thursday: Power Clean
Friday: Thruster
Saturday: Deadlift
Sunday: Triple AMRAP 3

Strength:

Strict Press
5 x 2 (ME)

Conditioning:

5 Rounds for time:
5 Deadlifts 245/165 (Fx: 185/125)
200 m Run
6/4 Bar Muscle Ups (Fx: 8 Chest to Bar Pull ups)

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