Ballston CrossFit » Tuesday, August 28, 2018

Tuesday, August 28, 2018

Core Blast with Shauna at 6:45pm!!!

Free Beginner CrossFit Class at 6:30pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Strength:

Back Squat
5 x 2 (ME)

Conditioning:

5 Rounds
5 Hang Power Snatches (135/95) (Fx: 95/65)
10 Overhead Squats (135/95) (Fx: 95/65)
5 Burpees over Bar

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text