Ballston CrossFit » Friday, August 31, 2018

Friday, August 31, 2018

Strength:

Thruster
Every 2 min. for 10 min.
3 Thrusters (ME)

Conditioning:

“Sludge”
For time:
500m Row
40 Front Squats 135/95 (Fx: 115/80)
30 Box Jumps 30/24 (Fx: 24/20)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text