Yoga with Liz at 10:00am!!! Mobility/Skills Class with Coach Brandon at 12:20pm!!! Come join us for our monthly Faith & Fitness event! We offer a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and all faiths (including no faith) are welcome! Bring...Read More

Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them in the right direction. Wednesday, October 24...Read More

Strength: Back Squat 5×3@80-85% (A) Conditioning:  In teams of 3-5 Waterfall style AMRAP 12 5 Burpees 10/7 Assault Bike Cals 15 Wall Ball Shots 20/14 Score is total reps (30/person/round)Read More

Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them in the right direction. Wednesday, October 24 will be Bring a Friend Day at BCF!! Help grow the BCF community by bringing a pal to try out a WOD at any of...Read More

Free Trial Bootcamp Class at 6:30pm. Anyone interested in trying out a Bootcamp class is welcome to come check out what BCF has to offer!! Strength:  E2MOM 20 min. Clean and Jerk (ME) Conditioning:  “Battery Test 1” AMRAP 8 30 Power Clean and Jerk 65% of Heaviest Double Max Burpees for remaining timeRead More

Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care. Free Beginner CrossFit Class at 6:30pm Anyone interested in trying out a CrossFit class is welcome...Read More

Overview of the week: Monday: Snatch EMOM Tuesday: Rope Climb technique Wednesday: Clean and Jerk EMOM Thursday: Handstand Walk and Partner WOD Friday: Back Squat Saturday: Deadlift Sunday: Push Pull Super sets Congratulation to all the individual and team athletes who competed in this years BCF vs. CFR7 vs. CFSA Throwdown! Also thank you to all...Read More

Yoga with Kristen at 10:00am!!! Mobility/Skills Class with Coach Brandon at 12:20pm!!! Strength:  4 Super Sets 8 Tempo Bench Press (3010) 8 Pendlay Row Both Movements: (Across, heavy) Conditioning: EMOM 14 Odd: Push Jerk 115/80 (Fx: 95/65) Even: Chest to Bar Pull ups (Fx: Pull ups) *Athletes choose between 7-12 repsRead More

Get excited BCF!! Today is the BCF vs. CFR7 vs. CFSA Throwdown! Come cheer on your top athletes at 4:30 p.m at CrossFit Route 7 in a fun, friendly competition! We would love to have a HUGE community turnout to support our top athletes in this fun and friendly competition! Free Beginner CrossFit Class at...Read More

Get excited BCF members! This Saturday, October 13 at 4:30pm the 7th annual BCF vs. CFR7 vs. CFSA Throwdown will be going down! Come cheer on your top athletes in a fun, friendly competition! 3 DAYS LEFT TO SIGN UP!!! If you want to know what foods actually help your energy and performance, check out the Nutrition...Read More