Saturday, October 20, 2018
Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!... Read More
Friday, October 19, 2018
Strength: Back Squat 5×3@80-85% (A) Conditioning: In teams of 3-5 Waterfall style AMRAP 12 5 Burpees 10/7 Assault Bike Cals 15 Wall Ball Shots 20/14... Read More
Thursday, October 18, 2018
Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them in the... Read More
Wednesday, October 17, 2018
Free Trial Bootcamp Class at 6:30pm. Anyone interested in trying out a Bootcamp class is welcome to come check out what BCF has to offer!!... Read More
Tuesday, October 16, 2018
Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for basic... Read More
Monday, October 15, 2018
Overview of the week: Monday: Snatch EMOM Tuesday: Rope Climb technique Wednesday: Clean and Jerk EMOM Thursday: Handstand Walk and Partner WOD Friday: Back Squat... Read More
Sunday, October 14, 2018
Yoga with Kristen at 10:00am!!! Mobility/Skills Class with Coach Brandon at 12:20pm!!! Strength: 4 Super Sets 8 Tempo Bench Press (3010) 8 Pendlay Row Both... Read More
Saturday, October 13, 2018
Get excited BCF!! Today is the BCF vs. CFR7 vs. CFSA Throwdown! Come cheer on your top athletes at 4:30 p.m at CrossFit Route 7... Read More
Friday, October 12, 2018
Get excited BCF members! This Saturday, October 13 at 4:30pm the 7th annual BCF vs. CFR7 vs. CFSA Throwdown will be going down! Come cheer... Read More
Thursday, October 11, 2018
Get excited BCF members! This Saturday, October 13 at 4:30pm the 7th annual BCF vs. CFR7 vs. CFSA Throwdown will be going down! Come cheer... Read More