Ballston CrossFit » Thursday, October 18, 2018

Thursday, October 18, 2018

Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them in the right direction. Wednesday, October 24 will be Bring a Friend Day at BCF!!

Help grow the BCF community by bringing a pal to try out a WOD at any of our normal class times for FREE. If they decide to sign up for a Foundations Course it will be discounted to $99 from its normal price of $149!!!

Strength/Skill: 

Handstand Walk techique

AMRAP 6
Max Distance Handstand Walk

Conditioning: 

“Handle”
Partner WOD
2 Rounds for time
60/45 Cal Row
60 Deadlifts (135/95) (Fx: 95/65)
60 Toes to Bar (Fx: Hanging Knee Raises)
60/45 Cal Row
60 Push Press (135/95) (Fx: 95/65)
60 Chest Bar Pull ups (Fx: Pull Ups)

 

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