Ballston CrossFit » Friday, October 19, 2018

Friday, October 19, 2018

Strength:

Back Squat
[email protected]% (A)

Conditioning: 

In teams of 3-5 Waterfall style
AMRAP 12
5 Burpees
10/7 Assault Bike Cals
15 Wall Ball Shots 20/14

Score is total reps (30/person/round)

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