Thursday, April 7, 2022
Mobility @ 5:45PM (Guest Coach Mack!) Strength: E2MOM 102 Paused Back Squats (↑) Rx+: :10 PauseRx: :07 PauseFx: :05 Pause Conditioning: AMRAP 1122 Jumping Air... Read More
Wednesday, April 6, 2022
We are live on SugarWOD! Make sure you make an account and set BCF as your home gym. LINK Conditioning: 5 Rounds600/500m Row (Fx: 500/450)... Read More
Tuesday, April 5, 2022
NEW CLASS TIME!!! 9:30am on Tuesday with Coach Monika is LIVE! Healthy Fresh Meals Will Be Handing Out Free Meals between 4:15pm-6:30pm Core Blast @... Read More
Monday, April 4, 2022
We are live on SugarWOD! Make sure you make an account and set BCF as your home gym. LINK Free Beginner CrossFit Class @ 6:30PM... Read More
Sunday, April 3, 2022
Skills class 1:30pm (Kipping Handstand Push Up & Handstand Walks) New Olympic weighlifting class with Coach Brittany @ 2:00PM! Faith and Fitness 2:30PM today! Strength:... Read More
Saturday, April 2, 2022
Strength: 5 RoundsRx+:5 Russian Inch Worms5 Pike to Headstands5 Strict Toes to Bar with :05 Hold in L-Sit on Final Rep Rx:5 Russian Push Ups5... Read More
Friday, April 1, 2022
We would like to welcome Coach Brittany to our coaching team! You can meet Coach Brittany at our new Olympic weightlifting class every Sunday @... Read More
Thursday, March 31, 2022
Mobility @ 5:45PM (Ankles, Calves, Knees) Conditioning: E5MOM500/450m Row (Fx: 450/400) (Rx+: 550/500)15 Burpee Box Jumps (24/20)AMRAP Wall Balls (20/14) (Rx+: 11’/10′) Continue until you... Read More
Wednesday, March 30, 2022
We are live on SugarWOD! Make sure you make an account and set BCF as your home gym. LINK Conditioning: “Helen”3 Rounds400m Run21 Kettlebell Swings... Read More
Tuesday, March 29, 2022
Core Blast @ 6:45PM Free Beginner CrossFit Class @ 7:45PM REGISTER Strength: E3MOM 181 – 3: 3 Tempo Front Squats (33×1) @70 – 75%4 –... Read More