Free Beginner CrossFit Class at 6:30 pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Core Blast with Shauna at 6:45pm!! Thanksgiving week schedule:Wednesday 8:30pm WOD and open gym will be cancelled. Thursday  10:00am WOD, open gym 11am – 12:15pm Friday 10:00am and 4:30pm...Read More

Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up! Overview of Week: Monday: Strict Press Tuesday: Front Squats Wednesday: Strict Pull-ups Thursday: Snatch Complex Friday:Handstand Push-ups Saturday: Back Squats Sunday: 30 Minute...Read More

Yoga with Liz at 10:00am!!! Mobility/Skills Class with Coach Brandon at 12:20pm is cancelled. Let’s get brunch! On November 18, From 11:00 a.m- 1:30 p.m. Come in at 10:00 a.m for Yoga then hop on over to grab some brunch at Medium Rare with Coach Tucker! Maybe you’re thinking of staying for the workout too?...Read More

Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Let’s get brunch! On Sunday, November 18, From 11:00 a.m- 1:30 p.m. Come in at 10:00 a.m for Yoga then hop on over to grab some brunch at Medium Rare...Read More

Let’s get brunch! On November 18, From 11:00 a.m- 1:30 p.m. Come in at 10:00 a.m for Yoga then hop on over to grab some brunch at Medium Rare with Coach Tucker! Maybe you’re thinking of staying for the workout too? We can work with that. A second group will be sent over at 12:15...Read More

BCF, Over the last few months and years, we have been proud to introduce operational changes that have benefited our entire community! New equipment, new managers, facility improvements and a continued improvement in coaching excellence from our excellent team of coaches (Gym Manager Brock is spending the week at CrossFit New England in Ben Bergeron’s...Read More

Strength/Skill: Deadlift 4×3@85% 1xAMRAP (unbroken) @85% Conditioning:  AMRAP 8 8 Pistols, alternating (Fx: DB lunges) 8 KBS (32/24) (Fx: 24/16) 8 tall box jumps (32/26) (Fx: 24/20) Finisher: 3 sets DB Hammer Curls x 20Read More

Free Beginner CrossFit Class at 6:30 pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Core Blast with Shauna at 6:45pm!! Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis...Read More

Overview of week: Monday: Overhead Squats Tuesday: Ring Muscle ups Wednesday: Deadlifts Thursday:Bench Press Friday: EMOM Push Jerks Saturday: Back Squats Sunday: Chipper Strength/Skill: Overhead Squats 5×3 (ME) Conditioning:  For time (18 min time-cap) 100 Toes-to-Bar (Fx: 75) Whenever you break, perform 15 push-ups (Fx: 10 push-ups) Finisher: DB Skull Crushers 3 x 15Read More

Yoga with Liz at 10:00am!!! Mobility/Skills Class with Coach Brandon at 12:20pm!!! Working on extra hip mobility! Please join us for our “Time to Climb” event with CrossFit Route 7 and Ballston CrossFit! It is happening November 11th at 2pm at EarthTreks in Crystal City! We will be Bouldering (which means no ropes required/ also...Read More