Ballston CrossFit » Friday, November 16, 2018

Friday, November 16, 2018

Maybe you’re thinking of staying for the workout too? We can work with that. A second group will be sent over at 12:15 p.m following the 11:15 a.m WOD with Coach Brandon!

Bottomless brunch will be offered at a discounted rate of $22.00 a person. Can’t beat that! Here’s a link to the menu to check it out yourself.

http://www.mediumrarerestaurant.com/brunch.php

Strength/Skill:

E2MOM 20 mins.
3 Power Clean and Push Jerk (ME)
Each set of 3 should be touch and go.
Athletes may only rest in the hang or front rack after completing each clean and jerk rep.

Conditioning:

3 RFT
100 Double Unders
30 Shoulder to Overhead (75/55)
20 C2B Pull ups (Fx: Pull-ups)

Finisher: 

AMRAP 3
Flutter Kicks

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