Ballston CrossFit » Monday, November 19, 2018

Monday, November 19, 2018

Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up!

Overview of Week:
Monday: Strict Press
Tuesday: Front Squats
Wednesday: Strict Pull-ups
Thursday: Snatch Complex
Friday:Handstand Push-ups
Saturday: Back Squats
Sunday: 30 Minute Amrap


Strict Press
5×2 (ME)
Finish with one set of
[email protected]% of 2RM


For time
50 Double-Unders (Fx 25 Double Unders)
12 Ring Muscle-ups (Fx C2B Pull Ups)
75 Double-Unders (Fx 50 Double Unders)
8 Ring Muscle-ups (Fx C2B Pull Ups)
100 Double-Unders (Fx 75 Double Unders)
6 Ring Muscle-ups  (Fx C2B Pull Ups)

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