Come donate some toys to a local charity for the Naughty or Nice toy drive!!! Bring a toy and get a workout in, sign up by following this link. Drop-off location for donations is found in the front entrance of the gym. Click register to participate, then search Ballston CrossFit! If you do not want to...Read More

Yoga with Liz at 10:00am!!! Mobility/Skills Class with Coach Brandon at 12:20pm working on Skin the cat and Jefferson curls!! Come join us for our monthly Faith & Fitness event! We offer a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and...Read More

Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Strength: E3MOM for 18 minutes High Hang Clean + Hang Clean + Power Clean (ME)  Conditioning:  AMRAP 15 30 Double Unders 10 Overhead Squats (115/80) (Fx: 95/65) 200m Run Finisher:...Read More

On December 10th come donate some toys to a local charity for the Naughty or Nice toy drive!!! Bring a toy and get a workout in, sign up by following this link. Drop-off location for donations is found in the front entrance of the gym. Click register to participate, then search Ballston CrossFit! If you...Read More

Strength:  Back Squat 2×3@85% 3×2@90% Conditioning:  Row Primer: alternating with a partner row 100, 200, 300 meters each Test: 6 Rounds :30 work x :30 Rest   EVERY ROUND IS MAX EFFORT FOR CALORIES Performed Correctly the first Round should be the highest Score Record ALL 4 Scores in order Compare to 10/23/2018Read More

Conditioning:  “8 Nights of Hanukkah” Partner Workout- One working one resting 8 rounds for time 8 Power Cleans (135/95) (Fx: 115/75) 8 Burpees Over the Bar 8 Shoulder to Overhead (135/95) (Fx: 115/75) 8 Box Jumps (24/20) 8 Handstand Push-Ups (Fx: Hand Release Pushups) 8 Kettlebell Swings (32/24) (Fx: 24/16) 8 Toes to Bar 8...Read More

Free Beginner CrossFit Class at 6:30 pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Core Blast with Shauna at 6:45pm!! Strength: Deadlift 2×3@85% 3×2@90% Conditioning: 3 Rounds for time 30/25 Cal Row 60 Double Unders (Fx: 40 Double unders) 30 DB Hang Clean...Read More

Our very own nutrition coach Megan Crozier will be sending out a free weekly nutrition newsletter for BCF & CFR7 members. The emails will include recipes, meal plans, nutrition tools & resources, brand recommendations, & info around performance and the latest diet trends. Whether you already eat pretty healthy or are a complete newbie, she’ll...Read More

Yoga with Liz at 10:00am!!! Mobility/Skills Class with Coach Brandon at 12:20pm working on our back this week!   We are excited that we will continue to be able to show God’s love by providing basic necessities for homeless men and women (and sometimes children) on the streets of DC. We will be distributing coats,...Read More

Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Strength: Deadlift 3RM Conditioning:  EMOM 20 (4 sets) Min 1 – Cals (Ski) Min 2 – Double-Unders Min 3 – Cals (Bike) Min 4 – 200m Run Min 5 –...Read More