Ballston CrossFit » Wednesday, December 5, 2018

Wednesday, December 5, 2018

Conditioning: 

“8 Nights of Hanukkah”

Partner Workout- One working one resting

8 rounds for time
8 Power Cleans (135/95) (Fx: 115/75)
8 Burpees Over the Bar
8 Shoulder to Overhead (135/95) (Fx: 115/75)
8 Box Jumps (24/20)
8 Handstand Push-Ups (Fx: Hand Release Pushups)
8 Kettlebell Swings (32/24) (Fx: 24/16)
8 Toes to Bar
8 Thrusters (135/95) (Fx: 115/75)

Compare to 12/20/16 and 12/13/17

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