Thursday, December 6, 2018

Strength: 
Back Squat
2×3@85%
3×2@90%
Conditioning: 
Row Primer:
alternating with a partner row 100, 200, 300 meters each
Test:
6 Rounds
:30 work x :30 Rest

 
EVERY ROUND IS MAX EFFORT FOR CALORIES
Performed Correctly the first Round should be the highest Score
Record ALL 4 Scores in order
Compare to 10/23/2018