Ballston CrossFit » Thursday, December 6, 2018

Thursday, December 6, 2018

Strength: 

Back Squat
[email protected]%
[email protected]%

Conditioning: 

Row Primer:
alternating with a partner row 100, 200, 300 meters each

Test:
6 Rounds
:30 work x :30 Rest

 

EVERY ROUND IS MAX EFFORT FOR CALORIES
Performed Correctly the first Round should be the highest Score
Record ALL 4 Scores in order
Compare to 10/23/2018

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