Ballston CrossFit » Sunday, December 9, 2018

Sunday, December 9, 2018

Yoga with Liz at 10:00am!!!

Mobility/Skills Class with Coach Brandon at 12:20pm working on Skin the cat and Jefferson curls!!

Come join us for our monthly Faith & Fitness event! We offer a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and all faiths (including no faith) are welcome! Bring along a friend (or 2)! After, we’ll grab a burger and beer at Big Buns if interested in hanging out for post-workout fun!

On December 10th come donate some toys to a local charity for the Naughty or Nice toy drive!!! Bring a toy and get a workout in, sign up by following this link. Drop-off location for donations is found in the front entrance of the gym. Click register to participate, then search Ballston CrossFit! If you do not want to participate in the workout the box is still here for you to help! Feel free to drop a toy off anytime the gym is open!

Strength:

Strict Press
5×2 (ME)
Finish with one set of:
[email protected]% of 2RM

Conditioning: 

30-20-10
Chest to Bar Pull ups (Fx: Pull ups)
Wall Ball Shots (20/14)

*anytime athlete breaks on a movement, immediate 3 burpee penalty

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