Sunday, December 2, 2018


Sunday, December 2, 2018

Yoga with Liz at 10:00am!!!
Mobility/Skills Class with Coach Brandon at 12:20pm working on our back this week!

We are excited that we will continue to be able to show God’s love by providing basic necessities for homeless men and women (and sometimes children) on the streets of DC. We will be distributing coats, hats, gloves, socks and toiletries to homeless in DC.
When: Sunday, December 2nd starting at 8am
Where: Ballston CrossFit, 1110 N. Glebe Rd. Arlington VA 22205 (you can park in the garage under the gym and we can validate for $2 parking)
Why: Show God’s love by providing warm clothes and food for homeless men and women (and sometimes children) on the streets of DC.
Areas of need:
– collect warm clothes from your closet or from friends and drop them off at Ballston CrossFit the week of the clothes drive
– packaging up the supplies we purchased (8am-10am)
– distributing the items on the streets in DC (10am-noon)
Please let us know if you will be volunteering in this event. In addition, if you would like to make a tax-free online donation for this next event, please go to our Facebook page (our website is shut down for now) to make the tax deductible donation. You can also see photos from our previous events over the last 8 years!
Here is link to our main FaceBook page

E2MOM 14 Minutes
3 Touch and Go Power Snatches (ME)

For time
27-21-15-9 (Fx no round of 27)
Hang Power Snatch (75/55)