Ballston CrossFit » Saturday, December 8, 2018

Saturday, December 8, 2018

Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Strength:

E3MOM for 18 minutes
High Hang Clean + Hang Clean + Power Clean (ME) 

Conditioning: 

AMRAP 15
30 Double Unders
10 Overhead Squats (115/80) (Fx: 95/65)
200m Run

Finisher:

3-5 Sets of 10-15 GHD Sit ups

Fx: 100 Abmat sit ups

 

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