Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!
E3MOM for 18 minutes
High Hang Clean + Hang Clean + Power Clean (ME)
30 Double Unders
10 Overhead Squats (115/80) (Fx: 95/65)
3-5 Sets of 10-15 GHD Sit ups
Fx: 100 Abmat sit ups