Tuesday, May 17, 2022
Outdoor Core Blast Tonight@ 6:45PM! Strength: E2MOM 14Rx+:10 Kip Swings + 5 Kipping Leg Raises + 5 Toes to Bar10 Hollow Rocks + 5 V... Read More
Monday, May 16, 2022
Arlington Pain and Rehab will be onsite today between 5-7PM Weekly Overview Events/Classes Monday Power Clean Complex Free Treatment From Arlington Pain and Rehab 5-7PM... Read More
Sunday, May 15, 2022
Skills class 1:30pm (Kipping Handstand Push Up & Handstand Walks) Strength: E2MOM 10Overhead Squats1: 10 Reps @60%2: 8 Reps @65%3: 6 Reps @70%4: 4 Reps... Read More
Saturday, May 14, 2022
Strength: 3 Rounds10 Bench Press (↑)5 Reverse Nordic Curls5 Nordic Hamstring Curls Conditioning: 21 – 18 – 15 – 12 – 9Push Press (95/65) (Fx:... Read More
Friday, May 13, 2022
Conditioning: AMRAP 401000m Run20 Toes to Bar (Fx: 15)5 Rope Climbs (Fx: 3) (Rx+: 7)
Thursday, May 13, 2022
Mobility @ 5:45PM (Chest, Shoulders, Wrists) Conditioning: “Elizabeth”21 – 15 – 9Cleans (135/95)Ring Dips Strength: 4 RoundsOn Each Arm:Turkish Get Up with 5 Windmills Before... Read More
Wednesday, May 11, 2022
Check out our new success story on our member Stephanie!! LINK Strength: E2MOM 6Muscle Snatch + Snatch Grip Push Jerk (↑)Directly Into…E2MOM 6Snatch Deadlift to... Read More
Tuesday, May 10, 2022
Outdoor Core Blast Tonight@ 6:45PM! Huge Congratulations To Our Member Rachel T, On Her Wedding This Weekend!! We wish you both many years of love,... Read More
Monday, May 9, 2022
Bring a Friend Day! Bring your buddy or loved one to any WOD today. Follow the LINK to sign up. Weekly Overview Events/Classes Monday Partner... Read More
Sunday, May 8, 2022
Happy Mothers Day!! Skills class 1:30pm (Rope Climbs & Handstand Push Ups) Tomorrow is Bring a Friend Day, follow the LINK to sign up for... Read More