11
May
Thursday, May 13, 2022
Mobility @ 5:45PM (Chest, Shoulders, Wrists)
![](https://ballstoncrossfit.com/wp-content/uploads/2022/03/IMG_07471-467x700.jpg)
Conditioning:
“Elizabeth”
21 – 15 – 9
Cleans (135/95)
Ring Dips
Strength:
4 Rounds
On Each Arm:
Turkish Get Up with 5 Windmills Before Returning to the Ground
100m Jog