Tuesday, May 17, 2022

Strength:

E2MOM 14
Rx+:
10 Kip Swings + 5 Kipping Leg Raises + 5 Toes to Bar
10 Hollow Rocks + 5 V – Ups

Rx:
10 Kip Swings + 3 Kipping Leg Raises + 3 Toes to Bar
10 Hollow Rocks + 5 V – Ups

Fx:
5 Kip Swings + 5 Kipping Leg Raises
10 Hollow Rocks + 5 Tuck Ups

Conditioning:

AMRAP 14
400m Run (Rx+: 500m)
10 Strict Handstand Push Ups (Fx: Kipping) (Rx+: 15)