Tuesday, May 10, 2022

9
May

Tuesday, May 10, 2022

Outdoor Core Blast [email protected] 6:45PM!

Huge Congratulations To Our Member Rachel T, On Her Wedding This Weekend!!

We wish you both many years of love, Laughs, and Fitness


Strength:

E2MOM 14
1 Tempo Front Squat (33×1) + 1 Front Squat @80 – 85%

Conditioning:

2 Rounds
25 Deadlifts (165/115) (Fx: 135/95) (Rx+: 185/125)
25 Chest to Bar Pull Ups (Fx: Pull Ups)
50ft Handstand Walk (Fx: 100ft Bear Crawl) (Rx+: 100ft)