9
May
Tuesday, May 10, 2022
Outdoor Core Blast Tonight@ 6:45PM!
Huge Congratulations To Our Member Rachel T, On Her Wedding This Weekend!!
We wish you both many years of love, Laughs, and Fitness
Strength:
E2MOM 14
1 Tempo Front Squat (33×1) + 1 Front Squat @80 – 85%
Conditioning:
2 Rounds
25 Deadlifts (165/115) (Fx: 135/95) (Rx+: 185/125)
25 Chest to Bar Pull Ups (Fx: Pull Ups)
50ft Handstand Walk (Fx: 100ft Bear Crawl) (Rx+: 100ft)