Monday July 24th, 2017
Strength For the Week Monday:Front squat/Back Squat Tuesday:Long Metcon Wednesday: Clean and Jerk Thursday:Front squat/Back squat Friday:Weighted Pull ups Saturday: “Isabel” Sunday:Deadlift =========================================== 7/13 Front... Read More
Saturday, March 3, 2018: Free 30 Minute Mobility Class 12:15 – 12:45 PM
Join Coach Brock for a free 30 minute mobility class on March 3: 12:15 – 12:45 PM!! This mobility class will focus on SHOULDER mobility.... Read More