Ballston CrossFit » Saturday, May 19, 2018: FREE Mobility Class

Saturday, May 19, 2018: FREE Mobility Class

 

This months mobility class will focus on, by popular demand, OVERHEAD MOBILITY. We will be focusing on opening up the traps, anterior deltoids and biceps to create a stronger lockout position. Mobility class will run from 12:15 to 12:45pm.

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