Ballston CrossFit is having a Bring a Friend Day on Wednesday, January 23!!! Bring a buddy to any WOD and spread the joy of fitness and community. No exercise or CrossFit experience needed. Come workout and have fun. Friends will receive a $25 discount on any of our upcoming Foundations Courses if they sign up on...Read More

Northern Virginia Ninja Training is an amazing 5,600 square foot training facility shared with CrossFit Loudoun where we train athletes of all ages, sizes, and experience levels! Focus is placed on obstacles similar to or inspired by NBC’s American Ninja Warrior and obstacle course racing. Training gives a unique approach to fitness that encompasses strength, conditioning, flexibility, problem-solving, and coordination....Read More

Nutrition can be confusing. The marketing of so many different diets can make it feel like you have to try everything OR leave you overwhelmed not knowing where to start. In this workshop, Megan Crozier is going to clarify and simplify nutrition strategies that work. You’re going to learn: How to eat for performance, so...Read More

Are you looking for a fun competition to continue to test your fitness after the CrossFit Open? We are excited to announce that CrossFit Route 7 will be hosting the second Route 7 Rumble Functional Fitness Competition on Saturday, April 27, 2019! Prizes will be awarded to the 1st, 2nd, and 3rd place winners in...Read More

Let’s get brunch! May 5th, at 12:30pm. Come in at 11:15am for the morning WOD then hop on over to grab some brunch at Medium Rare with Coach Brandon and Tucker!  Bottomless Brunch is $22 with a choice of either a field green salad, fruit salad or parfait and then a choice of one of...Read More

Sign up now for a body composition DEXA scan ( March 23)! This is the most accurate body scan on the market and you only have to pay $100 for both a before and after scan or $69 for a single scan.  Members and non-members are welcome to sign up. Step 1: Sign up for...Read More

Dr. Sarah Houhoulis is back! On June 19, learn how to control your inner core during CrossFit movements to minimize pelvic floor dysfunction and pain and maximize strength gains. Dr. Sarah Houhoulis is a chiropractor and competitive Powerlifter/Olympic Weightlifter. She recently received her certification as a pelvic floor rehab specialist and will be coming to...Read More

Dr. Sarah Houhoulis is a chiropractor and competitive Powerlifter/Olympic Weightlifter. She recently received her certification as a pelvic floor rehab specialist and will be coming to BCF to do a 45 minute lecture and then a Q&A on the pelvic floor and women’s health, in honor of Pelvic Pain Awareness Month. This lecture is perfect...Read More

BCF Ladies and Gentlemen- For the first time ever, at the request of BCF members, we will be hosting a coed, Wine and Whiskey and WOD night! We will be crushing a WOD followed by (or perhaps incorporating) drinking your favorite beverages! Get ready for an evening of hanging out, wine, whiskey, more wine and...Read More

Attention fitness enthusiasts! Join us for our 5th annual meeting of Flex on the Mall, the world’s most patriotic exercise competition! Come and bring your swolemates in coed teams of 4 and prove your strength with an amazing front-row view of our national monuments. Dr. Scott Murray Jr. of Airrosti Ballston will be joining us...Read More