Sunday, May 5, 2019, CrossFit Then Brunch at 12:30PM
Let’s get brunch! May 5th, at 12:30pm. Come in at 11:15am for the morning WOD then hop on over to grab some brunch at Medium... Read More
Saturday, March 23, 2019, 8:30am – 12:30pm: DEXA Scans
Sign up now for a body composition DEXA scan ( March 23)! This is the most accurate body scan on the market and you only... Read More
Wednesday, June 19, 2019, 5:30 – 6:20 pm: Pelvic Floor Movement Strategies
Dr. Sarah Houhoulis is back! On June 19, learn how to control your inner core during CrossFit movements to minimize pelvic floor dysfunction and pain... Read More
Wednesday, May 22, 2019, 5:45 – 6:30pm: Functional Movement For Pelvic Health Seminar
Dr. Sarah Houhoulis is a chiropractor and competitive Powerlifter/Olympic Weightlifter. She recently received her certification as a pelvic floor rehab specialist and will be coming... Read More
Friday, May 10, 2019, 6:30 – 8:30pm: Wine and Whiskey and WOD!
BCF Ladies and Gentlemen- For the first time ever, at the request of BCF members, we will be hosting a coed, Wine and Whiskey and... Read More
Saturday, June 8, 2019 Flex on the Mall
Attention fitness enthusiasts! Join us for our 5th annual meeting of Flex on the Mall, the world’s most patriotic exercise competition! Come and bring your... Read More
Saturday, June 8, 2019, 3 Hour Women’s Introductory Self-Defense Course
Where: Ballston Crossfit 1110 N. Glebe Road, Arlington, VA When: Saturday, June 8, 2:30pm-5:30pm (Arrive at 2:20pm sharp for check-in) Pricing: $80/person (increases to $100/person after May... Read More
Sunday, July 14, 2019 at 3:30PM – FREE Faith and Fitness Workout & Discussion
Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is... Read More
Saturday, July 20, 2019 at 4:30pm, Third Annual CFR7/Ballston CrossFit Scaled Competition
Join us for a fun afternoon and evening of friendly CrossFit competition between the CFR7/BCF members. This competition is specifically for those who do NOT... Read More
Saturday, August 17, 4:30-8:30pm: Annual Ballston CrossFit/CFR7 AM vs PM Throwdown
Join us for a fun afternoon and evening of friendly CrossFit competition between the BCF/CFR7 morning and evening athletes! Everyone should come out and support... Read More