Wednesday, March 13, 2019, 7:30PM: FREE Seminar, Nutrition Strategies for Fat Loss and Stress-free Living
Nutrition can be confusing. The marketing of so many different diets can make it feel like you have to try everything OR leave you overwhelmed... Read More
Saturday, April 27, 2019 Route 7 Rumble
Are you looking for a fun competition to continue to test your fitness after the CrossFit Open? We are excited to announce that CrossFit Route... Read More
Sunday, May 5, 2019, CrossFit Then Brunch at 12:30PM
Let’s get brunch! May 5th, at 12:30pm. Come in at 11:15am for the morning WOD then hop on over to grab some brunch at Medium... Read More
Saturday, March 23, 2019, 8:30am – 12:30pm: DEXA Scans
Sign up now for a body composition DEXA scan ( March 23)! This is the most accurate body scan on the market and you only... Read More
Wednesday, June 19, 2019, 5:30 – 6:20 pm: Pelvic Floor Movement Strategies
Dr. Sarah Houhoulis is back! On June 19, learn how to control your inner core during CrossFit movements to minimize pelvic floor dysfunction and pain... Read More
Wednesday, May 22, 2019, 5:45 – 6:30pm: Functional Movement For Pelvic Health Seminar
Dr. Sarah Houhoulis is a chiropractor and competitive Powerlifter/Olympic Weightlifter. She recently received her certification as a pelvic floor rehab specialist and will be coming... Read More
Friday, May 10, 2019, 6:30 – 8:30pm: Wine and Whiskey and WOD!
BCF Ladies and Gentlemen- For the first time ever, at the request of BCF members, we will be hosting a coed, Wine and Whiskey and... Read More
Saturday, June 8, 2019 Flex on the Mall
Attention fitness enthusiasts! Join us for our 5th annual meeting of Flex on the Mall, the world’s most patriotic exercise competition! Come and bring your... Read More
Saturday, June 8, 2019, 3 Hour Women’s Introductory Self-Defense Course
Where: Ballston Crossfit 1110 N. Glebe Road, Arlington, VA When: Saturday, June 8, 2:30pm-5:30pm (Arrive at 2:20pm sharp for check-in) Pricing: $80/person (increases to $100/person after May... Read More
Sunday, July 14, 2019 at 3:30PM – FREE Faith and Fitness Workout & Discussion
Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is... Read More