Thursday, December 13, 2018, 7:00 – 11:00pm – BCF Holiday Party!!!
Come out and celebrate some holiday cheer with your BCF community! Friends and family welcome to join at Don Tito. Join us on the second... Read More
Monday, January 14, 2019, 30 Day Nutrition Program
will start on January 14th, 2019. This is a a 4-week guided program to help you reset, focus, and start to create a nutrition... Read More
Wednesday, January 16, 2019 at 6:30 PM – 8:00 PM BCF & Lululemon Clarendon Community Boot Camp & Yoga Fundraiser
Join us for a fun Boot Camp and Yoga community fundraiser to support Paradigm Foundation (sponsored by Ballston CrossFit and lululemon Mosaic)! We will kick off with a 45 minute... Read More
Wednesday, January 23, 2019: Bring a Friend Day!!
Ballston CrossFit is having a Bring a Friend Day on Wednesday, January 23!!! Bring a buddy to any WOD and spread the joy of fitness... Read More
Saturday, February 9, 2:45-4:15pm, BCF Ninja Saturday at Nova Ninja
Northern Virginia Ninja Training is an amazing 5,600 square foot training facility shared with CrossFit Loudoun where we train athletes of all ages, sizes, and experience levels! Focus... Read More
Wednesday, March 13, 2019, 7:30PM: FREE Seminar, Nutrition Strategies for Fat Loss and Stress-free Living
Nutrition can be confusing. The marketing of so many different diets can make it feel like you have to try everything OR leave you overwhelmed... Read More
Saturday, April 27, 2019 Route 7 Rumble
Are you looking for a fun competition to continue to test your fitness after the CrossFit Open? We are excited to announce that CrossFit Route... Read More
Sunday, May 5, 2019, CrossFit Then Brunch at 12:30PM
Let’s get brunch! May 5th, at 12:30pm. Come in at 11:15am for the morning WOD then hop on over to grab some brunch at Medium... Read More
Saturday, March 23, 2019, 8:30am – 12:30pm: DEXA Scans
Sign up now for a body composition DEXA scan ( March 23)! This is the most accurate body scan on the market and you only... Read More
Wednesday, June 19, 2019, 5:30 – 6:20 pm: Pelvic Floor Movement Strategies
Dr. Sarah Houhoulis is back! On June 19, learn how to control your inner core during CrossFit movements to minimize pelvic floor dysfunction and pain... Read More