Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up! Come see them every 4 weeks at Ballston Crossfit to learn more about what they can do for you and to get some...Read More
Having pain/tightness? Dr. Burgandi Collins from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-7:00 pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care. Monday, April 20th 5:00pm – 7:00pmRead More
Nutrition can be confusing. The marketing of so many different diets can make it feel like you have to try everything OR leave you overwhelmed not knowing where to start. In this workshop, Megan is going to clarify and simplify nutrition strategies that work. You’re going to learn: How to eat for performance, so you...Read More
Come join us for our monthly Faith & Fitness event! We offer a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and all faiths (including no faith) are welcome! Bring along a friend (or 2)! After, we’ll grab a burger and...Read More
The Rx Method Presented by Rx Smart Gear The Rx Method was developed Rx Smart Gear founder and competitive CrossFitter David Newman. Simply stated, “It is the breakdown of jump rope biomechanics and cable dynamics dictated by the athlete’s philosophy carried out in the athlete’s workout strategy. These principles are focused specifically as they apply...Read More
Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them in the right direction. Wednesday, October 24 will be Bring a Friend Day at BCF!! Help grow the BCF community by bringing a pal to try out a WOD at any of...Read More
Want to join BCF in supporting a good cause? This #GivingTuesday we are raising money for Paradigm Foundation and your contribution will make an impact, whether you donate $25 or $500. Every little bit helps. Thank you for your support, we have included information about Paradigm Foundation below. Paradigm Foundation is demonstrating God’s love by building homes...Read More
We are excited that we will continue to be able to show God’s love by providing basic necessities for homeless men and women (and sometimes children) on the streets of DC. We will be distributing coats, hats, gloves, socks and toiletries to homeless in DC. When: Sunday, December 2nd starting at 8am Where: Ballston CrossFit, 1110...Read More
Come join us for our monthly Faith & Fitness event! We offer a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and all faiths (including no faith) are welcome! Bring along a friend (or 2)! After, we’ll grab a burger and...Read More
Naughty or Nice is a worldwide event where box members come together in support of the children’s charity of your gym’s choice. We will be completing the Naughty (Rx) or Nice (Scaled) workouts during all of our normal class times on December 10. FREE to Participate. Athletes & spectators are encouraged to donate an unwrapped gift for a...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
