Join us on Friday, June 28, to celebrate and say farewell to Coach Brandon! He been a tremendous manager and coach for the Ballston CrossFit community for the past 9 months and has accepted a promotion to manage the CrossFit program at CrossFit Route 7. Brandon will be transitioning in June to CFR7 and will...Read More

Having pain/tightness? Dr. Burgandi Collins from Arlington Pain and Rehab will be offering free chiropractic treatment on February 10th from 5-7:00pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.Read More

To begin writing a detailed composition, select the topic you’ll be describing. This portion of your article should participate the readers to help you to conquer the composition off perfect. There are several wonderful subjects for this form of article. The matter may learn the principal or primary topic of the article. Essay composing does...Read More

There’s another issue with the one-size-fits-all strategy. The difficulty most pupils face when it comes to selecting the suitable faculty for higher education is they’re unable to receive all of the details they want and has to spend a great deal of time and effRead More

UPDATE: Due to recent events, we will be cancelling this activity. Stay tuned for a new date!   Northern Virginia Ninja Training is an amazing 5,600 square foot training facility shared with CrossFit Loudoun where we train athletes of all ages, sizes, and experience levels! Focus is placed on obstacles similar to or inspired by NBC’s American Ninja Warrior and...Read More

This Overhead squat seminar will help you understand your own unique challenges with this complicated movement. Through a series of testing, we will find out if your shoulders, core, hips or ankles are the limiting factors. After the seminar you will have a personalized list of mobility or stability exercises that will improve you strength...Read More

This fall, we will be hosting 3 weightlifting seminars at Ballston CrossFit followed by a weightlifting meet that will be hosted at CrossFit Route 7. Each seminar will consist of two consecutive, two hour Saturday sessions (2:30-4:30pm). The breakdown for each of the sessions will be as follows: Beginner (Less than 1 year of weightlifting experience):...Read More

  BCF Members!! Do you spend a lot of your day sitting at a desk? Do you often have pain and discomfort in your back? If so, you will want to attend this month’s mobility class where we will be focusing on decompressing the spine. We will run through a series of mobility and breathing...Read More

BCF Members!! Does the ground sometimes seem to be REALLY far away. If so, you will want to attend this month’s mobility class where we will be focusing on the muscles in your posterior chain. We will run through a series of mobility exercises to help you reach your toes and BEYOND!!! Mobility Class will...Read More

Introductory Women’s Self Defense Course Date:    Saturday February 24th 3:00pm-6:00pm Arrive at 2:50pm for check-in  Pricing: $90 for BCF members $100 for non-members Content:      Cultivating a useful self-defense mindset Managing encroachment into your space from someone you do not know Stun & run tactics: learn and practice options for a pre-eptive attack to set up...Read More