UPDATE: CANCELLED Saturday, March 21 4:00-5:30pm, BCF Ninja Saturday at Nova Ninja
UPDATE: Due to recent events, we will be cancelling this activity. Stay tuned for a new date! Northern Virginia Ninja Training is an amazing 5,600... Read More
Thursday, March 26, 6:30pm: FREE Overhead Squat Seminar
This Overhead squat seminar will help you understand your own unique challenges with this complicated movement. Through a series of testing, we will find out... Read More
Saturday, October 20, 2018: Weightlifting Meet at CrossFit Route 7
This fall, we will be hosting 3 weightlifting seminars at Ballston CrossFit followed by a weightlifting meet that will be hosted at CrossFit Route 7.... Read More
Saturday, August 18, 2018, 12:15-12:45pm: FREE Mobility Class
BCF Members!! Do you spend a lot of your day sitting at a desk? Do you often have pain and discomfort in your back?... Read More
Saturday, June 30, 2018, 12:15-12:45pm: FREE Mobility Class
BCF Members!! Does the ground sometimes seem to be REALLY far away. If so, you will want to attend this month’s mobility class where we... Read More
Saturday, February 24th, Introductory Women’s Self-Defense Course
Introductory Women’s Self Defense Course Date: Saturday February 24th 3:00pm-6:00pm Arrive at 2:50pm for check-in Pricing: $90 for BCF members $100 for non-members Content: ... Read More
Saturday, March 3, 2018: Free 30 Minute Mobility Class 12:15 – 12:45 PM
Join Coach Brock for a free 30 minute mobility class on March 3: 12:15 – 12:45 PM!! This mobility class will focus on SHOULDER mobility.... Read More
Saturday, March 10, 2018 Nutrition Challenge – The 30-Day Reset DEXA Body Comp Scan
Sign up now for a body comp DEXA scan (March 10)! This is the most accurate body scan on the market and you only have... Read More
Friday, June 15, 2018 6:30-8:30pm: Whiskey and WOD (Bros Only)
BCF Guys – It’s that time again! Whiskey and WOD night will be Friday, June 15, 2018 6:30-8:30pm!!! All the bros will crush a... Read More
Thursday, March 22 at 8 PM – 10:30 PM: CrossFit Open 18.5 Throwdown
It’s that time of the year again! Time to gather in the box and cheer on the top BCF athletes as they sweat it... Read More