April 27th @ 5pm-7pm Movement Crystal City Rock Climbing
Come take your fitness outside of the gym to do some rock climbing with us at Movement Gym in Crystal City! $30 covers your reservation... Read More
June 15th, Saturday @ 2-3:15pm Chelsea’s Gymnastics Clinic
Struggling with some gymnastics? Want to learn some more advanced techniques? Come to Coach Chelsea’s gymnastics course to learn more about how to level up... Read More
July 13th @ 3-5PM: BCF Tie-Dye Party!!
The time has finally come, BCF will be doing its next tie dye party on July 13th from 3pm-5pm We will be ordering and dying... Read More
August 3rd, 2024 @ 4PM: Washington Nationals vs. Brewers Game!
BCF Nationals vs Brewers Tickets are $26 (Venmo, Cash, Paypal) accepted! Tickets will be delivered electronically via the app. Friends are welcome! Members... Read More
October 18th, 2024 @ 6:30pm BCF Cornhole Tournament
Join us on October 18th as we kick off our first ever Cornhole tournament! Teams of 2 with a $10/team buy in! (CASH ONLY) Third... Read More
New Olympic Lifters Barbell Club – Will return @ the end of the summer 2023!!
If you are new to CrossFit or you want get better with your weightlifting, this 1.5 hour class is great for you to build that... Read More
COVID Phase 3 Member’s Guide
OPERATION CROSSFIT OVER COVID Phase 3 Member’s Guide As we continue to follow the guidelines set in order to stay open it will be important... Read More
Saturday, August 14th, 4:00- 8:00pm: BCF & CFR7 AM vs. PM Throwdown & BBQ (Hosted by BCF)
Join us for a fun afternoon and evening of friendly CrossFit competition between the CFR7/BCF morning and evening athletes! PLEASE RSVP (by... Read More
Monday, June 7th, 2021, 5:00-7:00pm – FREE ART Soft Tissue Treatment from Full Motion Life & Sport
Show up between 5:00pm-7:00pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks... Read More
Jan 9 – Feb 13 Weightlifting Seminars
This 6 week weightlifting seminar will cover in depth technique practice and instruction for the snatch, clean, and split jerk. Each class will be on... Read More