Please join us at Port City Brewing in Alexandria VA at 5:00PM. This will be a fun evening of friends and drinking beer! In previous events there has been a food truck on site. There is parking directly across the street from the brewery, please drive responsibly! We have three tables reserved, but as more...Read More

Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and all faiths (including no faith) are welcome! Bring along a friend (or 2)! Join our Facebook group here https://www.facebook.com/groups/FaithandFitnessArlington Plan to arrive around 3:15pm so we can...Read More

Come take your fitness outside of the gym to do some rock climbing with us at Movement Gym in Crystal City! $30 covers your reservation AND your equipment. Don’t wait, we only have 30 spots and they filled up quick last year! Use the link to the google sheet to sign up then Venmo (@BallstonCrossFit)...Read More

Struggling with some gymnastics? Want to learn some more advanced techniques? Come to Coach Chelsea’s gymnastics course to learn more about how to level up your game! RSVP your spot on Zen Planner – only 15 spots!Read More

The time has finally come, BCF will be doing its next tie dye party on July 13th from 3pm-5pm We will be ordering and dying white BCF t-shirts/tanks. The cost of the event is $20/shirt. We will go over the tie dye process for those of you who have never partaken in the glorious fun...Read More

BCF Nationals vs Brewers   Tickets are $26 (Venmo, Cash, Paypal) accepted! Tickets will be delivered electronically via the app.   Friends are welcome! Members need to reserve their space by sending money to [email protected] via Venmo or PayPal (be sure to choose sending money to a friend so no fees!) or giving $26 cash...Read More

Join us on October 18th as we kick off our first ever Cornhole tournament! Teams of 2 with a $10/team buy in! (CASH ONLY) Third place will win their money back while 2nd and 1st place have the opportunity to win more! Here’s the link for cornhole rules if you’re not familiar! We’ll have multiple...Read More

If you are new to CrossFit or you want get better with your weightlifting, this 1.5 hour class is great for you to build that solid foundation for your weightlifting/technique!    This class will teach you;   -What are the Olympic weightlifting movements?   -How to correctly perform Olympic movements.   -How to break down...Read More

OPERATION CROSSFIT OVER COVID Phase 3 Member’s Guide As we continue to follow the guidelines set in order to stay open it will be important that we adhere to guidelines outlined by government officials. It will be the best way to keep you safe and healthy while working out. We very much appreciate all of...Read More

    Join us for a fun afternoon and evening of friendly CrossFit competition between the CFR7/BCF morning and evening athletes!   PLEASE RSVP (by Monday, Aug 9) on our Facebook page so we can ensure we order enough food from Rocklands BBQ!    Everyone should come out and support our athletes who are competing...Read More