Strength: E3MOM 152 Deadlifts1: 75 – 80%2: 80 – 85%3: 80 – 85%4: 80 – 85%5: 85 – 90% Conditioning : AMRAP 918 Toes to Bar (Fx: 12)9 Each Arm Dumbbell Thrusters (50/35) (Fx: 35/20) (Rx+: 70/50)Read More

SIGN UP HERE. We will be having a team trivia night at BCF Friday, February 21st, at 7:00pm! Grab some of your smartest buddies and get ready for big brain time! You will need to arrive at 6:45pm to make sure that we can check in and get everybody started ON TIME!  Teams can be...Read More