Yoga with Liz at 10:00am!!! Mobility/Skills Class with Coach Brandon at 12:20pm We will touch up one more time on some handstand work! Last Skills session before the open! Make sure you come in if you want to work on being upside down. Conditioning:  3 Rounds of:AMRAP 2:20/15 Ski Erg CalsMax Reps Double KB Front Rack...Read More

Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Stu Hedley, a retired Navy Chief Petty Officer, shakes hands with Chief Information Systems Technician. (U.S. Navy photo by Mass Communication Specialist 1st Class John Scorza) Each year in the...Read More

5 Year Member Highlight: Lauren Berlinger – How many days a week do you workout (and typically what time slot)? I aim for 4-5 days a week. The time I go varies a lot and usually depends on how hungry I am after work haha. My normal times now are either 4:30 or 6:30 pm....Read More

Make sure to show your LOVE for your favorite CrossFit Gym and vote for BCF for Best of NoVA CrossFit Gym   [divider scroll] Strength: Push Press5 x 5 (Across: Heavier than last week) Superset with:3 x ME L-Sit Holdrings, box, or paralletes Conditioning:  5 Rounds for time:10 Handstand Push Ups (Fx: 7 HSPU) (Rx+ 4″/2″)20...Read More

Wow – I can’t believe it but today marks our 7-year anniversary of the official opening of the gym! It’s true what they say, time really flies when you’re having fun!!    I will never forget the day I sat down and signed a 10-year lease for the BCF 1.0 space (before we expanded to add the...Read More

Free Beginner CrossFit Class at 6:30pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! [divider scroll] Make sure to show your LOVE for your favorite CrossFit Gym and vote for BCF for Best of NoVA CrossFit Gym [divider scroll] Core Blast with Shauna at...Read More

Overview Of the Week:Monday: Overhead SquatsTuesday: Interval AMRAPWednesday: Valentines Day Eve WODThursday: Push PressFriday: Open WOD 17.3Saturday: “The Chief”Sunday: Strict Press [divider scroll] Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up!...Read More

Yoga with Liz at 10:00am!!! Mobility/Skills Class with Coach Brandon at 12:20pm We will focus on Chest to bar pull ups and some Butterfly technique! Strength: Deadlift:5 x 5 (ME) Superset 10-15 GHD Situps (Fx: V ups) Conditioning:  6 Rounds:With partners alternating rounds (3 rounds each)15/10 Cal Assault Bike Cals10 C2B Pull Ups (Fx: Pull-Ups)20m...Read More

FREE Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! [divider scroll_text=] BCF Ninja Saturday at Nova Ninja   Northern Virginia Ninja Training is an amazing 5,600 square foot training facility shared with CrossFit Loudoun where we train athletes of all ages, sizes,...Read More

5 Year Member Highlight: Heather Swietlik – How many days a week do you workout (and typically what time slot)?  4 days, 5:30/6:30am and 4:30pm – What is your favorite thing about BCF? The community and amazing coaching staff. – What is your favorite movement/workout? Least favorite?   Favorite: Handstand push ups and any Hero WOD least...Read More