Ballston CrossFit » Sunday, February 17, 2019

Sunday, February 17, 2019

Yoga with Liz at 10:00am!!!

Mobility/Skills Class with Coach Brandon at 12:20pm We will touch up one more time on some handstand work! Last Skills session before the open! Make sure you come in if you want to work on being upside down.


Conditioning: 

3 Rounds of:
AMRAP 2:
20/15 Ski Erg Cals
Max Reps Double KB Front Rack Lunge (10L/10R)
Rest 2:00
AMRAP 2:
20/15 AAB Cals
Max Reps Abmat Sit ups
Rest 2:00
AMRAP 2
20/15 Cal Row
Max Reps Rope Climbs
Rest 2:00

No Score: Go Hard and stay efficient

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