Wow – I can’t believe it but today marks our 7-year anniversary of the official opening of the gym! It’s true what they say, time really flies when you’re having fun!!
Valentines Day Eve Partner WOD
In teams of one guy and one girl, for time
50 overhead walking KB lunges (24/16)
50 kettlebell swings (24/16)
50 kettlebell cleans (24/16)
50 kettlebell push press (24/16)
50 squat cleans (95/65)
50 box jumps (24/20)
(RX+: 32/24 and 115/80)
Only one partner working at a time.
Compare to 2/14/17, 2/14/2016 and 2/14/2015
Note: Teams must share the same barbell for squat cleans and adjust the weight each time they switch.