Ballston CrossFit » Sunday, February 10, 2019

Sunday, February 10, 2019

Yoga with Liz at 10:00am!!!

Mobility/Skills Class with Coach Brandon at 12:20pm We will focus on Chest to bar pull ups and some Butterfly technique!


Strength:

Deadlift:
5 x 5 (ME)

Superset 10-15 GHD Situps (Fx: V ups)

Conditioning: 

6 Rounds:
With partners alternating rounds (3 rounds each)
15/10 Cal Assault Bike Cals
10 C2B Pull Ups (Fx: Pull-Ups)
20m Dual Dumbbell Lunges (50/35) (Fx: 35/20)
10 Handstand Pushups (Fx: Hand Release Pushups)
18:00 Cap

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